Avoid Starchy Carbs
Heathy Diet and Weight Loss for kids |
Dr. Ludwig is seriously worried about how many kids are getting fat -- the percentage of 6- to 11-year-olds who are overweight has doubled in the last 25 years. And the situation is only going to get worse: Children who are overweight are more likely to develop type 2 diabetes, and could face kidney failure and amputations by age 30. Ironically, our focus on low-fat eating over the last decades.
the subsequent boom in high-carb meals and snacks -- may be a key factor in the obesity epidemic, says Dr. Ludwig. But an Atkins-style low-carb diet isn't the answer either. In his eye-opening new book, Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World, he offers a road map -- backed up by the latest scientific research -- for helping kids stay slim.
Healthy diet to lose weight for kids |
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